Discover how to check screen time on Android and take control of your digital habits. This complete guide explains step-by-step methods to view daily and weekly screen time reports on any Android phone, including Samsung and OnePlus devices. Learn how to see “My Screen Time Today”, monitor app usage, and even set limits with Digital Wellbeing, Parental Controls, and Zen Mode. For Samsung users, explore detailed insights with built-in tools, while OnePlus owners can also use Zen Mode statistics. We also cover how to check your phone used time, add a screen time widget, and use popular third-party apps like ActionDash, StayFree, and YourHour for advanced reports. Whether you want to boost productivity, reduce distractions, or manage digital wellbeing, this article has you covered. Start tracking your screen time today and create a balanced, healthier relationship with your Android device.
How to See Screen Time on Android (Samsung/OnePlus)
In today’s digital world, we spend a significant part of our day using smartphones. Whether it’s browsing social media, watching videos, gaming, or working, our screen usage is constantly increasing. That’s why keeping track of screen time is important for digital wellbeing and productivity.
If you’ve ever wondered “How much time did I spend on my phone today?”, Android smartphones like Samsung and OnePlus have built-in tools to help you monitor and control your usage. In this guide, we’ll show you step-by-step how to check “My Screen Time Today” on Android.
Why Track Your Screen Time?
Tracking your daily screen time has many benefits:
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Improve productivity – Know where your time goes.
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Reduce distractions – Limit unnecessary app usage.
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Digital wellbeing – Balance online and offline life.
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Parental control – Monitor children’s smartphone habits.
How to See Screen Time on Samsung Phones
Samsung devices come with a Digital Wellbeing & Parental Controls feature. Here’s how to check:
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Open Settings on your Samsung phone.
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Scroll down and tap Digital Wellbeing & Parental Controls.
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Tap on Dashboard or Screen Time.
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You will see today’s total screen time along with a breakdown by apps.
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You can set daily limits for apps if needed.
📌 Tip: Samsung also provides a Weekly Report of screen time so you can track usage trends.
How to See Screen Time on OnePlus Phones
OnePlus uses Digital Wellbeing as well, but some models also include OnePlus Zen Mode.
Method 1: Using Digital Wellbeing
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Go to Settings.
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Tap on Digital Wellbeing & Parental Controls.
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Select Dashboard.
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View “Screen Time Today” and usage by app.
Method 2: Using Zen Mode (OnePlus Exclusive)
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Open the Zen Mode app.
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Tap the Statistics icon (📊).
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Check daily, weekly, and monthly screen time insights.
Alternative Way: Use Third-Party Apps
If your Android device doesn’t have Digital Wellbeing or you want more advanced insights, you can install third-party apps like:
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ActionDash – Provides detailed screen time reports.
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StayFree – Tracks app usage and phone unlocks.
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YourHour – Helps reduce mobile addiction.
How to Add Screen Time Widget to Home Screen
For quick access:
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Long-press on your Home Screen.
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Tap Widgets.
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Search for Digital Wellbeing.
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Add the Screen Time widget to see daily usage at a glance.
FAQs – My Screen Time Today
Q1. Can I reset my screen time?
Yes, by clearing usage data in settings, but it will reset all history.
Q2. Can parents monitor children’s screen time?
Yes, using Google Family Link along with Digital Wellbeing.
Q3. Does Samsung and OnePlus show app wise screen time?
Yes, both provide detailed app usage breakdown.
Screen Time on Android – How to Check, Track & Control Usage (Samsung, OnePlus & More)
Smartphones have become an essential part of daily life, but sometimes we lose track of how much time we actually spend on them. Luckily, Android devices offer built-in tools to monitor your screen time, daily usage, and even set limits. Whether you use Samsung, OnePlus, or any other Android phone, this guide will help you understand how to check and manage your screen time effectively.
📱 How to Check Screen Time on Android
Most Android phones come with Digital Wellbeing & Parental Controls, a built-in feature to track daily phone usage.
Steps to check screen time on Android:
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Open Settings.
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Scroll down and tap Digital Wellbeing & Parental Controls.
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Select Dashboard or Screen Time.
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You’ll see today’s usage, including how long each app was used.
📅 How to Check Weekly Screen Time on Android
If you want to track your weekly phone usage:
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Go to Digital Wellbeing in Settings.
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Tap Dashboard → select Weekly View.
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The chart will display your daily screen time for the entire week.
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You can compare your usage trends and adjust habits.
📲 How to See Screen Time on Samsung Phones
Samsung phones have a dedicated Digital Wellbeing feature with detailed reports.
Steps (Samsung):
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Open Settings → tap Digital Wellbeing & Parental Controls.
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Tap Screen Time or Dashboard.
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You’ll see today’s usage and a graph of app activity.
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For weekly reports, check the Trends section.
👉 Samsung also allows setting App Timers to limit daily usage.
⏱ My Screen Time Today – Quick Access
If you want to instantly check “My Screen Time Today”:
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Go to Digital Wellbeing → check the Dashboard.
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Or add the Digital Wellbeing Widget to your home screen for quick access.
⚙️ How to Set Screen Time on Android
To avoid excessive smartphone use, you can set daily usage limits.
Steps:
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Open Settings → Digital Wellbeing.
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Go to Dashboard.
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Select the app you want to limit.
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Tap App Timer and set daily usage duration.
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Once the limit is reached, the app will pause until the next day.
📱 How to Check Screen Time on OnePlus Phones
OnePlus also uses Google’s Digital Wellbeing, but it has an additional tool called Zen Mode.
Method 1: Using Digital Wellbeing
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Settings → Digital Wellbeing → Dashboard → Screen Time Today.
Method 2: Using Zen Mode
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Open Zen Mode App → Tap Statistics (📊) → See daily/weekly/monthly screen time.
📞 How to Check Phone Used Time (Total Usage)
If you want to know how long your phone has been on or in use:
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Go to Settings → Battery & Device Care → Battery → Screen on time (Samsung).
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On other devices, use Digital Wellbeing or third-party apps like ActionDash or StayFree.
📊 Best Third-Party Apps to Track Screen Time on Android
If your device doesn’t support Digital Wellbeing or you need detailed reports:
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ActionDash – Detailed insights & app timers.
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StayFree – Tracks daily/weekly usage.
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YourHour – Helps fight phone addiction.
Final Thoughts
Monitoring “My Screen Time Today” on Android (Samsung/OnePlus) is simple and highly beneficial. With Digital Wellbeing, Zen Mode, and third-party apps, you can gain full control of your smartphone habits. Whether you want to boost productivity, reduce distractions, or simply stay mindful of your digital usage, these tools make it easy to manage your screen time effectively.
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